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Mini Meditation...

A boost during the day

An Energy Mini-Meditation

Sit comfortably and take three deep cleansing breaths. Focus on the root charka.
Feel it swirl and move through the other chakras in balanced harmony.
Visualize the spiraling energy expanding outward and upward.

Next, focus on the crown chakra and allow it to bring universal energy down through the top of your head.
Feel it swirl through the chakras to the base of your feet.

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