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Elegant Tastes
Chef Deborah, owner of The Mosiac restaurant, has created an adventurous menu that is constantly being updated with seasonal fresh ingredients that are touched with her own eclectic style.

The Energy of Food
Making Thanksgiving a daily experience in union with Creation.

Raw and Wonderful
Raw food is more than a fad!

Cooking for Your Pets
With Out on a Leash touching so many hearts we have had many requests for recipes for our fur people. This show helps answer your questions about how to feed your pet to keep him or her healthy, happy and full of energy.

Culinary Adventures
As an observer and commentator on the diverse culinary adventure his career has led him on, John continues to explore the wonderful world of food and shares that adventure with his students and readers. He marvels daily on how much good food there is out beyond the horizon and past the memories of his youth in Campbell Soup country.

Psychology and Eating
Kim lost 90 pounds! Find out how!

A New Take on Old Tastes
Delicious new treats from a chef that caters to the stars.

Culinary Artistry
Combining Tastes in Special Ways!

Wine & Spirits
The fruit of the vine and things that go bump in the night...

Food is Fuel
Food is the fuel that generates energy and we can all use more energy.

For Women Only
Explore the role of nutrition in the natural phases of life with Dr. Christiane Northrup.

What is Organic?
What are those chemicals that we can't pronouce and what are they doing to our bodies?

Heart Healthy Valentine
Show your love by eating consciously.

30 Minute Meals
The Food Network's Rachael Ray shares how to make a healthy, tasty meal in the same amount of time it takes to get take-out

Serving Health and Humor
What do you get when you mix a humorist with a master's degree in English and an expert in medical nutrition therapy with 20 years' experience? Give up???

In the Kitchen with Singer/ Songwriter
Why would such a talented singer be a guest on Cooking in the Lite? Because Rita loves to cook!

Certified Organic
Nora Pouillon, a true believer in healthy living, is a longtime advocate for increasing the quality and nutritional value of our food supply.

Growing up Healthy
Joan Lunden, one of America’s most respected journalist and the mother of five, shows how important nutrition is to the futures of our youth!

"I'm Still Hungry"
Taking responsibility for your personal health, well being and life!

The Surreal Gourmet
Chef, artist and professional bon vivant Bob Blumer is one of today’s most imaginative food personalities.

Summer Barbeque
Everyone is eating healthier carbs these days, and grilling is an easy way to make your health-focused meals delicious.

Gluten Free
Food allergies are common and one of the most common allergens is wheat and gluten.

Food Allergies
Leslie Hammond is the ideal guide to open listeners up to a world of recipes designed just for them and their special dietary needs.

A Special Two Part Program
The first part of this program contains Mrs. Julia Child's last interview. In the second part Dr. Howard Rankin discusses the emotional aspect of weight loss and health.

Natural Remedies
Natural tips to stay healthy and energetic.

Helping Others Heals Yourself
Chef Mark Chabus experienced the loss of his fiancee in the 9/11 bombings of the WTC. He turned his sorrow into a way of helping others.

Body
The Temple of Your Spirit
"Our bodies are the temples of our spirits,” according to Gary Quinn, author and intuitive life coach. Gary’s new book, Living in the Spiritual Zone, explains why it is important to fuel your body with nutritious food and how that helps maintain the spiritual zone of life.

Body
Nutritional Therapy
Nutritional therapy is a major factor in preventing and healing disease.

Spirit
VeganFusion
Bo Rinaldi is a visionary devoted to healing and service. A natural food chef for over 40 years, he has experienced first hand that “food is your best medicine” and deeply believes that non-violence and a Vegan lifestyle is the path to Global Peace.

Body
Nutritional Health
Food is a source of ancient medicinal remedies whose curative powers rest in nutritional health. Acquiring nutritional health isn't as difficult as it sounds and we have two guests this week that are going to share their experiences and their knowledge about nutritional health and how we can make it a part of our lives.

Mind
Food and the Mind
Have you ever wondered what role the mind plays in what and how you eat?

Body
Eat Taste Heal
Do you know your Dosha? Eat • Taste • Heal carries the ancient healing science of Ayurveda into the modern kitchen & lifestyle.

Body
The Truth Behind...
Are we poisoning our bodies? An important show for everyone!

Mind
Victory Over ADHD
May 15, 2006 - How a mother’s journey to natural medicine (including diet) reversed her children’s severe emotional, mental, and behavioral problems.

Body
Going Organic with Wine!
Louis Pasteur said: "Wine is the most healthful and most hygienic of beverages." If that's the case then wine is even better when it's organic!

Spirit
21st Century Natural Health
Natural Health Science System™ which Dr. Berkowski designed following 25-years of research and clinical practice, and includes herbology, nutrition, aromatherapy, exercise, traditional nature-cure as well as East/West healing arts/bodywork and homeopathy (1994 Recipient of the Hahnemann Award).

Body
The Beginner's Guide to Natural Living
August 21, 2006 - 6 PM PDT - 9 PM EDT- Tune In! Initializing the steps to better health and a better life!

Body
Feeding Mars & Venus
John Gray, PhD, and I will be discussing state of the art theories about how men and women should approach health and diet differently. You will be surprised by some of the information John will share with us!

Body
The pH Miracle
Health, weight loss, energy... It's all about balance - pH balance!

Body
Lick the Sugar Habit
February 19, 2007 6PM PST - 9PM EST We are a world of sugar addicts and it is killing us. Dr Nancy Appleton is going to share her secrets of what sugar does to the body and how to "Lick the Sugar Habit"!

Mind
The Self-Hypnosis Diet
Use the power of your mind to reach your perfect weight!

Body
The Whole Soy Story
THE WHOLE SOY STORY, The Dark Side of America's Favorite Health Food, blows the lid off nutritional dogma! It's time to be informed and hear the truth about soy - it just might save your life!

Body
Raw Food Made Easy
May 21, 2007 Easy, nutritious, natural and perfect for warmer weather. Tune in and learn how delicious eating raw can be!

Food For Thought
Dharma Singh Khalsa, M.D. is considered one of the world's leading experts in integrative or complementary medicine, Alzheimer's disease and memory loss - something we can prevent!

The Future of Food
There is a revolution happening in the farm fields and on the dinner tables of America - a revolution that is transforming the very nature of the food we eat. Deborah Koons Garcia will be sharing her thoughts on the changes we face. 6 PM PDT - 9 PM EDT. Monday the 27th of August

Body
Diet for a New Life
Mariana Bozesan presents a bold new paradigm for permanent weight loss. Her book, Diet for a New Life is endorsed by extraordinary experts such as Deepak Chopra, M.D., John Gray, Ph.D., and Anthony Robbins, Diet for a New Life: An 8-Step Integral Solution to Weight Loss and Well-being.

Body
Nutritional Healing
Many experts in the field of natural health have joined us in Cooking in the Lite Radio. They are all wonderful, gifted, and talented healers. But for this program it is my treat to have my naturopath, Dr. Mark James, as my guest.

Body
To Be Announced
Cooking in the Lite is on hiatus

Body
Cleansing
Tune in for a discussion on cleansing the body and what that means to the mind and spirit as well as information on fasting and other methods of detoxing - or cleaning from the inside out.